Whether you are in the mood to dine out or create a healthy dish at home, Buffalo NY has what you need to satisfy that cravings.
Check out: http://www.healthyoptionsbuffalo.com/
It’s Winston Churchill who said, “He who fails to plan is planning to fail“.
This website provides as a great resource for dining out. It lists over 90 restaurants that have a “healthy menu”. The site offers direct links to the restaurant and to the menu so you can make healthy educated choices while dining out. It is always good to plan ahead when eating out.
If you are using food calculators like http://www.myfitnesspal.com/, you can decide what you want to eat from the healthy choice menu and input that into your food calculator. This way you know ahead of time your portion and calories measurements. In addition, having a food calculator will hold you accountable so you know exactly what you’re putting in your body.
http://www.healthyoptionsbuffalo.com/ gives you awesome dining out tips so you cannot go wrong.
Research by Ashley Hodge, HFI