Made 2 Move Fitness Team:
Jared has devoted his career to the Health & Fitness industry since 1992, having instructed thousands of clients from professional athletes to everyday individuals looking to enhance their quality of life. The Made 2 Move Fitness studio in Williamsville is the culmination of his 25+ years of experience and hard work to offer the direction and motivation needed to improve overall health. His award-winning programs have helped establish him as a highly sought after Health & Wellness professional.
Certifications: NASM, ACSM, NETA, ISSA, Pilates, Group Training, Health Coaching
Services: Health Coaching, Group & Private Training, Corporate Wellness, Health & Wellness Speaker
Jill is the owner and instructor of Forward Fitness Inc., and has over 30+ years of experience in the fitness industry. Jill holds a Master of Science Degree from Canisius College in Physical Education, is an AFAA Certified Personal Fitness Trainer, Certified Senior Fitness Instructor, and is certified in CPR and First Aid. Jill has been instructing group fitness classes at local independent and assisted living centers and at a variety of community facilities throughout the area. Jill also provides personal training to help older adults improve their fitness and stay independent. Her expertise and experience is put to use as she offers training programs to organizations on how to instruct their own exercise classes. She is also a trained LEKI Nordic walking instructor and has demonstrated a high level of proficiency in technique instruction and has appeared on local and national media promoting the benefits of Nordic walking. Jill has also enjoyed opportunities to write articles and speak to other professionals and older adults about the importance of remaining active.
Jim is a certified personal trainer with the National Federation of Professional Trainers (NFPT). He helps busy professionals build a body to be proud of, saving time and energy by focusing on strength essentials. Jim’s core training model is small group sessions that provide motivation and deliver results. From his own experience with sports, fitness and over 15 years in the gym, he knows the benefits of strength training go beyond just the physical. The mind is also strengthened, energy levels improve, confidence soars and our whole being is transformed into something greater. Beyond training indoors, Jim also believes in the importance of outdoor workouts, running
hills, body-weight movements and odd object training. Last but not least, there’s no strength without nutrition and eating right for your body. Jim’s programs deliver superior results with the combination of strength training, proper nutrition and smart programming.
Sally started her healthcare career and wellness quest in the pharmaceutical industry in the 1980’s. She earned her Bachelor of Science degree in Business Administration from the University of Buffalo, as well as her MBA in Marketing also from SUNY at Buffalo. She is a certified health coach through the Institute of Integrative Nutrition as well as being certified in Plant Based Nutrition through Cornell. She currently is owner of Eat Well Buffalo where she believes and teaches that you can both prevent and reverse disease through lifestyle and diet. Sally is proud of her background that consists of both a traditional science focused tract, as well as an alternative mind body wellness approach.
The Alexander Technique is a mindfulness practice developed over 100 years ago that is taught in major performing arts centers and conservatories around the world. In addition to helping performing artists, it has been shown to prevent chronic back and joint pain, improve breathing and posture, and teach you how to perform any activity with less tension and more ease. Michael Serio is a certified Alexander Technique teacher and has been practicing the Alexander Technique for over 15 years. He did an internship at the Boston Conservatory under Debi Adams and received his teaching certification at Tommy Thompson’s school in Cambridge, Mass and is certified through Alexander Technique International. Michael offers workshops, group classes and private lessons.
Made 2 Move Fitness – 777 Maple Rd, Williamsville, NY 14221
ROOM Sign-in: http://made2move.appointy.com/