Start 2014 off right with our 30-day NEW YEAR  program designed for adult men & women 21-59+, in search of optimal wellness. Our structured 30-day program focuses on; weight-loss, improved muscle

Whether you workout from Home or belong to a Gym, we design easy to follow, highly-effective, personalized exercise programs to get you results.  See full details HERE.

Looking for a personal trainer in Williamsville?  We have added several new professional instructors to our team, see services and rates HERE.

Diets don’t work, learn to eat healthy and never diet again.  Need motivation, accountability and direction?  You wont find it at a GYM.  Experience 21-days of personal attention and motivation,

Springtime is almost here is WNY, so we decided to give you some tips on ways to prep for springtime activities like jogging, biking, rollerblading, tennis, gardening and more… Key

21-Day “FAT 2 fit Challenge” Start 2013 on the right foot with our cutting edge 21-day program.  Our formula is simple yet very effective; BOOST your METABOLISM through short-burst high-intensity

Experience 4-weeks of unlimited group training including: Yoga, Pilates, Boot Camp & Super Circuit Burn FAT while toning muscle; burn 500+ calories in 45-minutes No dieting required, receive our structured

Top 10 Weight-Loss Tips & Tricks! 1.) Weight loss IS a marathon Not a Sprint: It took you X amount of years to put on those pounds they aren’t going to leave