FAT 2 fit Program:

How will YOU feel at your GOAL WEIGHT???

Our “FAT 2 fit” program is a structured MD recommended Food & Fitness program designed for adult Men & Women looking to:

  • Lose Weight
  • Get Toned
  • Boost Energy
  • Manage Stress
  • Improve Sleep and Quality of Life

Our program is combines structured exercise and a healthy eating routine to produce lasting results.  Most of our clients are Adult Women, 29-59+, looking to drop a dress size or 2 and want to look & feel younger.  Our “Clean Eating Program” focuses on progress not perfection; making healthier choices and having a structured approach leads to results you and others can see.  Results are tracked on a weekly basis to keep you motivated!

Studio sessions are scheduled before/after work in small groups of up to max 9 people.

  •  30-Min. Group Sessions (17 available times/week)
    • Mon/Wed/Fri – Mornings: 6:30am, 7am
    • Mon + Wed – Evenings:  4:30pm, 5pm, 5:30pm, 6pm
    • Sat – 9am, 9:30am, 10am
      • 3 x 30-min. sessions per week recommended for optimal results

Sessions are run by experienced health pro Jared Byer, HFI (25+ years experience) and are geared towards first-time to intermediate exercisers.  Groups are limited to 9 people at our Private Studio and slots are reserved using our online scheduler (See BLUE Tab to Right).  Workouts are tracked using our POLAR Heart rate system which provides constant feedback during workouts and a report after.

“BC/BS, Independent Health, Univera Health Insurance Benefits accepted.”

Group Training Packages @ STUDIO: 

  • 6-Sessions $105 (30-day expiration)
  • 12-Sessions $179 (45-day expiration)
  • 24-Sessions $309 (60-day expiration)

FAT 2 fit Classes



FAT 2 Fit @ HOME: Workout from the comfort of your home based on your own schedule.

  • 4-Weeks $149 (30-Day Workout Program, 2 Progress Tests, Weekly Email Coaching)
  • 8-Weeks $249 (Two 30-Day Workout Programs , 3 Progress Tests, Weekly Email Coaching)
  • 12-Weeks $299 (Three 30-Day Workout Programs, 4 Progress Tests, Weekly Email Coaching)

FAT 2 fit @ Home



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