“Decoding your DIET” Nutrition Seminar

No Diet

“DECODING YOUR DIET”No Diet

Decode the modern myths behind what you eat and how to improve your overall well-being.  Proper nutrition is the cornerstone to a healthy and happy life but much of what we know about food is marketed to us through media.  Knowing what, when, how much, and the best sources of food will be presented in this 90-minute seminar.

See details HERE: http://www.made2movefitness.com/nutrition-seminar-321/

March Fitness Special

777 Maple Rd 2

March Special Experience 7-Days for $20.15!

2014 award

Experience our 7-Day Unlimited Group Sessions for just $20.15.  Warm-up with us after a long, cold WNY winter with a Metabolism boost.  Come see what a week of structured nutrition & exercise will do for you.


GROUP Sessions – Train in small groups of up to 9 people

  • Early AM, Morning, and After work times 7-days per week
  • Boot Camp, Yoga, Pilates and Cardio Formats
  • Experience our award winning services 5+ years running!

START your 7-Day Package today: http://www.made2movefitness.com/2015-special/

WNY Self-Health & Fitness Group

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FREE Meet-Up Group: WNY Self-Health & Fitness Group!

“Our group is for anyone interested in natural health & wellness, fitness, nutrition and a healthy lifestyle. We started this group to help support and foster WNY residents looking for like-minded positive people. Our self-health model helps to educate and motivate others towards taking responsibility for their own health. We will be hosting workshops and seminars on fitness, nutrition, cooking, wellness and more…”

Join FREE HERE: http://www.meetup.com/WNY-Self-Health-Fitness-Group/

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WHOLESALE ORGANIC FOODS Co-op @ M2M

Healthy Food!

Save money on organic and local groceries by shopping with our Wholeshare group. We work with local farms and distributors to get access to fresh meat, dairy, fruits, vegetables, dry and canned goods – all delivered right to our group in Williamsville, NY 14221.

Membership is FREE, see more HERE: http://www.wholeshare.com/join/3027

Wholeshare

HEALTHY HOLIDAY GIFTs

Holiday Gifts

GIVE the GIFT of  HEALTH!

Make an investment in your/others health this holiday season with our seasonal holiday packages.

We are NOT a gym, we focus on personalized attention and fast results.

No MEMBERSHIP or long-term commitments required, your results will get you hooked.

Experience Group or Personal training at our private studio: http://www.made2movefitness.com/holiday/

Holiday Gifts

NEW YEAR 2014 Programs

Fall Kick-Start

Start 2014 off right with our 30-day NEW YEAR  program designed for adult men & women 21-59+, in search of optimal wellness.

Our structured 30-day program focuses on; weight-loss, improved muscle tone, stress reduction, controlling blood pressure, blood sugar balance, cholesterol reduction, improved sleep, plus more energy & confidence.

Experience our 30 & 45-minute sessions @ our private professional training studio.

(34) Group Training times/week: early mornings, AM & PM plus Saturday AM.

Weekly progress testing to keep you on-track.

Online Wellness Library: Nutrition program, Home Exercises, plus much more HERE

Group Training RoomHealth Testing Lab Strength Room

 

 

30-Day FALL KICK-START

Looking to drop some weight before Thanksgiving?Fall Kick-Start

We have developed a 30-day training program designed to get you a head start on the Holidays & New Year!

Our program is designed for Men & Women 19-59+, combining proper nutrition and 45-min. group classes to shed fat & boost conditioning rapidly.

Train in small groups at our Studio in Williamsville, class times in the morning, afternoon, evening weekends.

Register HERE: http://www.made2movefitness.com/tt/

Custom Home Fitness Programs

Free Weights

Whether you workout from Home or belong to a Gym, we design easy to follow, highly-effective, personalized exercise programs to get you results.  See full details HERE.

Personal Training Williamsville

Strength Room

Looking for a personal trainer in Williamsville?  We have added several new professional instructors to our team, see services and rates HERE.

DO NOT DIET! Eat Healthy

Healthy Food!

Diets don’t work, learn to eat healthy and never diet again.  Need motivation, accountability and direction?  You wont find it at a GYM.  Experience 21-days of personal attention and motivation, see HERE.

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