Our Group Training sessions are similar to personal training but in small groups.  They improve your motivation & direction over general fitness classes due to the smaller group size and personalized attention.  Each session type is designed for beginner-intermediate Men & Women 21-59+ years of age.  Experience all of our Group Training options with a 14 or 30-day pass with unlimited access to all classes in Williamsville.  All sessions are 30-minutes, appointment-based with up to 9 clients per group.   No contract or membership required.

4 GROUP FORMATS: (Click Photo to right for Weekly Schedule)

PILATES CORE & Stretch: Improve Posture & Core Strength GT Schedule

GTX: Total Body Cross-Training 

HIIT Circuit: Enhance Strength & Conditioning 

Cardio & CORE: Interval Cardio & Core work 



  • Mon/Wed/Fri: 6:30-7am – GTX w Jared
  • Mon/Wed/Fri: 7-7:30am – Cardio & CORE w Jared



  • Mon/Wed/Fri: 9:30-10am – PILATES CORE & Stretch w Jared
  • Mon/Wed/Fri: 10-10:30am – HIIT Circuit w Jared
  • Mon/Wed/Fri: 10:30-11am – GTX w Jared
  • Saturdays: 9-9:30am – GTX w Jared
  • Saturdays: 9:30-10am – Cardio & CORE w Jared
  • Saturdays: 10-10:30am – PILATES CORE & Stretch w Jared
  • Saturdays: 10:30-11am – HIIT Circuit w Jared



  • Mon/Wed: 4-4:30pm – GTX w Jared
  • Mon/Wed: 4:30-5pm – HIIT Circuit w Jared
  • Mon/Wed: 5-5:30pm - PILATES CORE & Stretch w Jared
  • Mon/Wed: 5:30-6pm - Cardio & CORE w Jared
  • Mon/Wed: 6-6:30pm – HIIT Circuit w Jared


INSURANCE DISCOUNTS: BC/BC WNY, Independent Health, & Univera Healthcare members.

Group Training Packages

Purchase your package from the above options and GET STARTED HERE.

NOTE: All packages expire 30-days from first scheduled session, 10-pack expires 45-days from purchase date.