Our Group Training sessions are similar to personal training but in small groups.  They improve your motivation & direction over general fitness classes due to the smaller group size and personalized attention.  Each session type is designed for beginner-intermediate Men & Women 21-59+ years of age.  Experience all of our Group Fitness  Training options in Williamsville.  All sessions are 30-minutes, appointment-based with up to 9 clients per group.   No contract or membership required.

4 GROUP FORMATS:

YOGA & PILATES Fusion: Improve Posture & Core Strength 

GXT: Group Cross-Training: Total Body Boot Camp

SUPER Circuit: Enhance Strength & Conditioning 

Cardio & CORE: Interval Cardio & Core work 

Click BLUE “Schedule Me” Tab to Right to reserve times…

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EARLY AM:

  • Mon/Wed/Fri: 6:30-7:15am – GXT w Jared
  • Mon/Wed/Fri: 7:15-8am – Cardio & CORE w Jared

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MORNINGS:

  • Mon/Wed/Fri: 10-10:45am – Super Circuit w Jared
  • Saturdays: 9-9:45am – GXT w Jared
  • Saturdays: 9:45-10:30am – Cardio & CORE w Jared

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AFTERNOON/EVENING:

  • Mon/Wed: 4-4:45pm – Cardio & CORE w Shannon
  • Mon/Wed: 4:45-5:30pm – Pilates & Yoga Fusion w Shannon
  • Mon/Wed: 5:30-6:30pm – GXT w Shannon

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INSURANCE DISCOUNTS: BC/BC WNY, Independent Health, & Univera Healthcare members.


Group Training Sessions