Our Group Training sessions are similar to personal training but in small groups. They improve your motivation & direction over general fitness classes due to the smaller group size and personalized attention. Each session type is designed for beginner-intermediate Men & Women 29-59+ years of age. Experience all of our Group Training options with a 14 or 30-day pass with unlimited access to all classes in Williamsville. All sessions are appointment-based with no contract or membership required.
3 GROUP FORMATS:
PILATES Mat Plus: Improve Posture & Core Strength – 45-min. (15 Client Max)
BOOT Camp: Boost your Metabolism & Energy - 45-min. (9 Client Max)
Super CIRCUIT: Enhance Strength & Conditioning - 45-min. (9 Client Max)
- Mon/Wed/Fri: 6:30-7:15am – Super CIRCUIT w Jared
- Tues/Thurs: 6:30-7:15am – BOOT Camp w Zach
- Mon/Wed/Fri: 9:30-10:15am – PILATES Mat Plus w Jared
- Mon/Wed/Fri: 10:30-11:15am – BOOT Camp w Jared
- Saturdays: 9-9:45am – Super CIRCUIT w Jared
- Saturdays: 9:45-10:30am – PILATES Mat Plus w Jared
- Saturdays: 10:30-11:15am – BOOT Camp w Jared
- Mon/Wed: 4:15-5pm – Super CIRCUIT w Jared
- Mon/Wed: 5-5:45pm – PILATES Mat Plus w Jared
- Mon/Wed: 5:45-6:30pm – BOOT Camp w Jared
- Tues/Thurs: 7:30-8:15pm – Super CIRCUIT w Zach
INSURANCE DISCOUNTS: BC/BC WNY, Independent Health, & Univera Healthcare members.
Purchase your package from the above options and GET STARTED HERE.
NOTE: All packages expire 30-days from first scheduled session, 10-pack expires 45-days from purchase date.