Training in a small group improves motivation, plus saves you Time & Money.  Experience all of our Group Training options in Williamsville.   Classes are appointment-based with no contract or membership required.

Group Class Options:

   - PILATES Mat Plus: Improve Posture & Core Strength

   - BOOT Camp: Boost your Metabolism & Energy Levels

   - Super CIRCUIT: Enhance Strength & Conditioning

DAY TIME Class Instructor MAX Size
Mon+Wed+Fri 7-7:45am Super CIRCUIT Jared 9
Mon+Wed+Fri 9:30-10:15am PILATES Mat Plus Jared 9
Mon+Wed+Fri 10:30-11:15am BOOT Camp Jared 9
Mon+Wed 4:30-5:15pm Super CIRCUIT Jared 9
Mon+Wed 5:15-6pm PILATES Mat Plus Jared 9
Mon+Wed 6-6:45pm BOOT Camp Jared 9
Tues 5:30-6:30pm YOGALATES Megan 15
Thurs 5:30-6:30pm YOGALATES Megan 15
Sat 8:30-9:30am YOGALATES Megan 15
Sat 9:30-10:15am Super CIRCUIT Jared 9
Sat 10:15-11am PILATES Mat Plus Jared 9

 

Group Training Sessions

 

Getting Started:

1. Purchase a package of 4, 8 or 12 sessions.

2. Reserve your class time using our Online Scheduler by setting up a custom username and password:  HERE

3. Register for your first group session you would like to attend.  Mix and Match classes to suit your needs.

NOTE: All packages expire 60-days from date of purchase.