Group Training
Training in a small group improves motivation, plus saves you Time & Money. Experience all of our Group Training options in Williamsville. Classes are appointment-based with no contract or membership required.
Group Class Options:
- PILATES Mat Plus: Improve Posture & Core Strength
- BOOT Camp: Boost your Metabolism & Energy Levels
- Super CIRCUIT: Enhance Strength & Conditioning
| DAY | TIME | Class | Instructor | MAX Size |
|---|---|---|---|---|
| Mon+Wed+Fri | 7-7:45am | Super CIRCUIT | Jared | 9 |
| Mon+Wed+Fri | 9:30-10:15am | PILATES Mat Plus | Jared | 9 |
| Mon+Wed+Fri | 10:30-11:15am | BOOT Camp | Jared | 9 |
| Mon+Wed | 4:30-5:15pm | Super CIRCUIT | Jared | 9 |
| Mon+Wed | 5:15-6pm | PILATES Mat Plus | Jared | 9 |
| Mon+Wed | 6-6:45pm | BOOT Camp | Jared | 9 |
| Tues | 5:30-6:30pm | YOGALATES | Megan | 15 |
| Thurs | 5:30-6:30pm | YOGALATES | Megan | 15 |
| Sat | 8:30-9:30am | YOGALATES | Megan | 15 |
| Sat | 9:30-10:15am | Super CIRCUIT | Jared | 9 |
| Sat | 10:15-11am | PILATES Mat Plus | Jared | 9 |
Getting Started:
1. Purchase a package of 4, 8 or 12 sessions.
2. Reserve your class time using our Online Scheduler by setting up a custom username and password: HERE
3. Register for your first group session you would like to attend. Mix and Match classes to suit your needs.
NOTE: All packages expire 60-days from date of purchase.