Group Fitness Training @ Made 2 Move Fitness:
Our Group Fitness Training sessions are similar to personal training but in small groups up to 9. They improve your motivation & direction over general fitness classes due to the smaller group size and personalized attention. Each session type is designed for beginner-intermediate adult Men & Women. Experience our heart-rate-based monitor system in all of our Group Fitness Training options in Williamsville. All sessions are 30-minutes, appointment-based with up to 9 clients per group. ZERO contract/membership/enrollment required.
3 GROUP STYLES:
- PILATES Core & Stretch: Improve Posture & Core Strength
- HIIT Circuit: High-Intensity Interval Training
- CARDIO & Core: Interval Cardio & Core work
Click BLUE “Schedule Me” Tab to Right to reserve times…
- Mon/Wed/Fri: 6:30-7am – HIIT Circuit
- Mon/Wed/Fri: 7-7:30am – Cardio & CORE
- Saturdays – 7-7:30am – HIIT Circuit
- Saturdays: 9-9:30am – CARDIO & Core
- Saturdays: 9:30-10am – HIIT Circuit
- Saturdays: 10-10:30am – PILATES Core & Stretch
- Mon/Wed: 4-4:30pm – HIIT Circuit
- Mon/Wed: 4:30-5pm – PILATES Core & Stretch
INSURANCE DISCOUNTS: BC/BC WNY, Independent Health, & Univera Healthcare members.