Need attention and direction? We offer Group Training Sessions in small groups of up to 9 people. The formats are total body workout sessions lasting 45-minutes focused on boosting your metabolism by combining strength training and cardio. These training sessions are similar to personal training but in a small group. Click HERE for full details.
Looking for private attention and motivation? We offer private personal training sessions in 30-minute increments to target your specific goals. Having an appointment increases your compliance and results to keep you motivated and on-track. Click HERE for full details.
HOME EXERCISE PROGRAMS:
Whether you workout from Home or belong to a Gym, we design easy to follow, highly effective, personalized exercise programs to help you attain the results you desire. Your custom program lasts for 5-weeks and includes illustrated Strength Training, Flexibility, and Cardio grids plus Healthy Nutrition Guidelines. Having a set routine takes the guesswork out of your program. Click HERE for full details.