GROUP TRAINING: 

Need attention and direction?   We offer 3 distinct Group Formats; BOOT Camp, SUPER Circuit, and PILATES Mat PLUS.  These training sessions are similar to personal training but in a small group, and with less cost in 45 to 60-minute classes.  Click HERE for full details.

 

PERSONAL TRAINING: 

Looking for private attention and motivation?  We offer private personal training sessions in 30 or 60-minute increments to target your specific goals.  Having an appointment increases your compliance and results to keep you motivated and on-track.  Click HERE for full details.

 

HOME EXERCISE PROGRAMS: 

Whether you workout from Home or belong to a Gym, we design easy to follow, highly effective, personalized exercise programs to help you attain the results you desire. Your custom program lasts for 5-weeks and includes illustrated Strength Training, Flexibility, and Cardio grids plus Healthy Nutrition Guidelines.  Having a set routine takes the guesswork out of your program.  Click HERE for full details.

 

HEALTH COACHING: 

Has your Doctor advised you to lose weight, exercise and learn to eat better? Our Health Coaches will make you and your Doctor happy. We begin with a detailed account of your health history and your specific goals. With this information your Health Coach will setup a 30-day action plan.   Weekly emails and before/after testing will keep you on track toward improving your daily lifestyle and habits.  Click HERE for full details.

 

INFRARED SAUNA SESSIONS:

RELAX & DETOXIFY!  We feature a top of the line Infrared Sauna to ease stress, improve circulation, remove toxins, reduce aches and pains, plus Boost your metabolism.  Feel and see the health benefits that Infrared Heat provides.  Private sessions available in 30-minute time slots.  Click HERE for full details.