Need attention and direction? We offer 3 distinct Group Formats; GTX, HIIT Circuit, Cardio & CORE plus PILATES CORE & Stretch. These training sessions are similar to personal training but in a small group, and with less cost in 45 to 60-minute classes. Click HERE for full details.
Looking for private attention and motivation? We offer private personal training sessions in 30 or 60-minute increments to target your specific goals. Having an appointment increases your compliance and results to keep you motivated and on-track. Click HERE for full details.
HOME EXERCISE PROGRAMS:
Whether you workout from Home or belong to a Gym, we design easy to follow, highly effective, personalized exercise programs to help you attain the results you desire. Your custom program lasts for 5-weeks and includes illustrated Strength Training, Flexibility, and Cardio grids plus Healthy Nutrition Guidelines. Having a set routine takes the guesswork out of your program. Click HERE for full details.