The Gymboss Timer is an excellent fitness tool used for any type of Interval training.  Great for Tabatas, Sprints, Weight Training Sessions and much more.  The timer has 2 intervals (Rest/Work) plus it counts how many rounds you have completed.  It also features sound and or vibration to signal time changes.  Purchase yours HERE.




Heart Rate Monitors are essential tools for every Health & Fitness program.  Monitoring your heart rate during exercise gives you a second by second intensity guide.  These monitors  are great for those looking to lose weight and stay healthy.  Purchase yours HERE.