Our Health Coaching sessions in Buffalo focus on the education and motivation needed to guide you towards optimal health & wellness.  Whether your focus is weight loss or to reduce blood pressure & stress we have your solution.  We begin with our 10-Point Health Screening to determine your starting point and then set 30-day goals.  Your program will focus on daily lifestyle changes designed to attain measurable results.  We offer in-person and web-based coaching programs to fit your schedule.


Our 4-week personalized Health Coaching programs focuses on the following health issues:

  • Lowering Blood Pressure
  • Controlling Blood Sugar
  • Reducing your resting Heart Rate (RHR)
  • Lowering BAD (LDL) Cholesterol and Increasing the GOOD (HDL)
  • Boosting Energy
  • Improving Sleep
  • Reducing Body Weight & Inches
  • Increasing Flexibility
  • Improving Posture
  • Boosting Bone Density
  • Improving your Metabolism

In-Person and Virtual/Web-based Coaching options available to suit your needs.

Jared Byer, CPFTJared Byer, HFI has 25+ years experience as a Health & Wellness professional.  He has coached pro athletes to everyday people in search of better health and performance.  Jared focuses on his coaching services not sales as he is NOT affiliated with any multi-level marketing companies selling products or supplements.

Email: | 716-204-8451

See his Linkedin profile HERE

“Plan 4 Progress” Health Coaching