Looking to get started on your road to better health & longevity?  This is where to START.  We begin with a 10-point evaluation to access your current health status.  Your results provide us with feedback needed for proper guidance and goal setting.  Great for those on a Diet and or advised by their doctor to lose-weight.

10 Non-invasive Private Tests:

  • Height
  • Weight
  • Body Composition (Lean vs Fat Mass)
  • Body-Tape Measurements
  • Blood Pressure
  • Resting Heart Rate
  • Oxygen Saturation
  • Body Mass Index (Risk of Disease)
  • Metabolism
  • Cardiovascular Fitness

30-Min Appointment: includes Guide book to explain your results and ways to improve each area.

30-Min Assessment


Our Health Coaching sessions in Buffalo focus on the education and motivation needed to guide you towards optimal health & wellness.  Whether your focus is weight loss or to reduce blood pressure & stress we have your solution.  We begin with our 10-Point Health Screening to determine your starting point and then set 30-day goals.  Your program will focus on daily lifestyle changes designed to attain measurable results.