PERSONAL FITNESS PROGRAM:

Whether you workout from Home, Travel or belong to a Gym, we design easy to follow, highly-effective, personalized exercise programs to get you results. Your program will last for 30 or 60-Days and includes illustrated exercises, detailed descriptions and tracking grids to document your progress.  Having a set routine takes the guesswork out of your program and weekly email follow-ups keep you accountable.


Includes Personalized: (See sample)

  – Strength Training Routine
  – Cardio Routine
  – Flexibility Chart
  – Healthy Eating Guide
  – Progress Tracking Guide

HOME/GYM PROGRAM