Welcome Wellness – Health Coaching Program

Our Welcome Wellness program is a home-based course to infuse healthy living concepts into your life.  There are many questions when it comes to navigating the best choices in healthy living and we have them covered.  This program features weekly topics and objectives with a video and pdf worksheet to follow.  Any and all questions can be emailed directly to us for answers throughout the program.  All clients will have an online portal in which the videos and handouts are placed each week for our 4 and 6-week programs.

Topics Covered:

  • Clean Eating
  • Activity & Exercise
  • Sleep & Recovery
  • Productivity and Stress Management
  • Posture, Flexibility and more…

 Meet your Health Coach:

Made 2 Move Fitness - 777 Maple Rd, Williamsville, NY 14221 - Adult Health & Fitness Studio - Jared Byer, CPFTJared Byer, HFI  has been a health coach for the last 25+ years.  He has coached youth to senior exercisers, pro athletes and has taught many corporate seminars.   The “FAT 2 fit Formula” is the culmination of his years working to help clients attain their goals through a personalized approach.  Thousands of clients have gained the support and knowledge from Jared needed to create lasting change in their lives.  He has received multiple awards for his commitment to service and excellence in Health & Wellness.

4-Weeks of Coaching – $99

1. Setting yourself up for Success
2. “Decoding your Diet”
3. Strength Training
4. Cardio & Core

6-Weeks of Coaching – $119

1. Goal Setting/Progress Testing
2. “Decoding your Diet”
3. Fitting in Activity & Sleep
4. Strength Training
5. Cardio & Core
6. Improving Posture & Flexibility

Group Rates also available for local companies.
Contact us to get STARTED.

Welcome Wellness