Top 10 Weight-Loss Tips & Tricks! 1.) Weight loss IS a marathon Not a Sprint: It took you X amount of years to put on those pounds they aren’t going to leave

Looking to find the right BIKE for you?  First ask yourself, why am I riding? For leisure, exercise, running errands, or commuting to work. Second of all, where are you

Whether you are in the mood to dine out or create a healthy dish at home, Buffalo NY has what you need to satisfy that cravings. Check out: http://www.healthyoptionsbuffalo.com/ It’s

SUPER Foods are natural powerhouses which help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus will put you in a better mood.

See attached Bike Path map for the Newstead Bike Path in Clarence/Newstead NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: Newstead Bike Path

See attached Bike Path map for the Riverwalk Bike Path in Buffalo/Tonawanda NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: Riverwalk Trail Bike

See attached Bike Path map for the Lancaster Heritage Trail MAP in Lancaster NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: Lancaster Heritage

See attached Bike Path map for the I-990 Trailway Bike Path in Amherst NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: I-990 Trailway

See attached Bike Path map for Como Lake Park in Lancaster NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: Como Lake Park Bike Path