A sedentary lifestyle and lack of sleep can create significant risks to both your physical and mental health. Research consistently demonstrates these factors are a major contributor to various chronic
FREE East Aurora NY Walking Group led by Jared Byer, HFC. Boost your physical + mental health with a walk around the East Aurora Village. We will be meeting at
Live Well, Thrive Well extends this work to the individual level. It is a clinically guided lifestyle medicine program that offers personalized behavior change strategies, empowering individuals to build and sustain
More and more companies are creating the position of “Chief Wellness Officer”. Human resource departments are dedicating funds for employee wellness programs. Employees are prioritizing their health to help with
Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more. Learn effective stretching techniques to improve posture and body alignment. Reduce pain
Are Low-energy and fatigue sabotaging your daily routine? Discover simple lifestyle changes to boost performance and energy levels. Learn the facts behind “Energy Drinks” and the keys to proper rest
PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
Experiencing strain from extended sitting? 😞 Why is sitting considered the “NEW Smoking” in the workplace? 🚬 Sedentary workers experience many of the same negative health effects as smokers. 👇
