Made 2 Move Fitness

Springtime is almost here is WNY, so we decided to give you some tips on ways to prep for springtime activities like jogging, biking, rollerblading, tennis, gardening and more… Key

21-Day “FAT 2 fit Challenge” Start 2013 on the right foot with our cutting edge 21-day program.  Our formula is simple yet very effective; BOOST your METABOLISM through short-burst high-intensity

Experience 4-weeks of unlimited group training including: Yoga, Pilates, Boot Camp & Super Circuit Burn FAT while toning muscle; burn 500+ calories in 45-minutes No dieting required, receive our structured

Top 10 Weight-Loss Tips & Tricks! 1.) Weight loss IS a marathon Not a Sprint: It took you X amount of years to put on those pounds they aren’t going to leave

Looking to find the right BIKE for you?  First ask yourself, why am I riding? For leisure, exercise, running errands, or commuting to work. Second of all, where are you

Whether you are in the mood to dine out or create a healthy dish at home, Buffalo NY has what you need to satisfy that cravings. Check out: http://www.healthyoptionsbuffalo.com/ It’s

SUPER Foods are natural powerhouses which help you lower your cholesterol, reduce your risk of heart disease and cancer, and, for an added bonus will put you in a better mood.

See attached Bike Path map for the Newstead Bike Path in Clarence/Newstead NY. Included is distance, elevation and safety guidelines for a safe and effective route. Click HERE for Full Map: Newstead Bike Path