FAT Dad Fix

“FAT Dad Fix” Program:

Our 4-Week “FAT Dad Fix” Fitness Coaching Program is designed for busy Dads 35-55+ looking to lose 20+ pounds who are sick & tired of being SICK & TIRED.   Maximize your time and investment with our structured program focused on gaining muscle, losing fat and improving overall quality of life.  Be a better father and example to your family by taking time to take care of yourself.  Take the guesswork out of your workouts with our clear, concise and effective programming.

Designed by Busy Dads for Busy Dads…

Jim White, CPT – Owner/Director of Strength Essentials 716, 5+ years as a Personal Trainer – father of 1.

Jared Byer, HFI – Owner/Director of Made 2 Move Fitness, 25+ years experience as a Health Coach – father of 5.

FAT Dad Fix Details:

  • 4-Weeks of Coaching with direct access to your coach
  • Weekly Check-ins & Assessments to hold you accountable
  • Illustrated Workouts (Weights – Cardio – Core – Flexibility)
  • Nutrition Programming & Coaching
  • Home or Gym Option based on equipment available
  • Modifications for past/current injuries or limitations

HOME Option: $199

  • Assessments at our studio – Training done independently at home or at your Gym
  • Initial Coaching Session plus Health Assessment
  • 5 Total in-studio Weekly Assessments
  • Complete PDF Program with illustrated exercises, nutrition, shopping list, recipes…
  • Direct email access to your coach for 30-days

STUDIO Option: $499

  • Assessments & Training done at our Studio
  • Initial Coaching Session plus Health Assessment
  • 5 Total in-studio Weekly Assessments
  • Complete PDF Program with illustrated exercises, nutrition, shopping list, recipes…
  • Direct email access to your coach for 30-days
  • (8) 30-min Group Training Sessions

  • FAT Dad Fix Program




    “Round is a shape, just not the shape you want to be in”

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