FREE East Aurora NY Walking Group led by Jared Byer, HFC.
Boost your physical + mental health with a walk around the East Aurora Village.
We will be meeting at different sites around the village on Tuesdays and Thursday mornings.
Adults only walking groups starting Tuesday June 16th.
Walk with ME to improve YOUR:
REGISTER HERE: https://forms.gle/PkwfxQ7epj3hKjne6
Wellness seminars offer a variety of benefits, including: Overall, wellness seminars contribute to a holistic approach to health, promoting physical, mental, and emotional well-being. Click HERE for specific seminars offered
Experiencing strain from extended sitting? 😞 Why is sitting considered the “NEW Smoking” in the workplace? 🚬 Sedentary workers experience many of the same negative health effects as smokers. 👇
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
