FREE East Aurora NY Walking Group led by Jared Byer, HFC.

Boost your physical + mental health with a walk around the East Aurora Village.

We will be meeting at different sites around the village on Tuesdays and Thursday mornings.

Adults only walking groups starting Tuesday June 16th.

Walk with ME to improve YOUR:

  • Heart Health
  • Blood Pressure
  • Blood Sugar
  • Bone Density
  • Stress Management
  • Energy Levels

REGISTER HERE: https://forms.gle/PkwfxQ7epj3hKjne6

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