Live Well, Thrive Well extends this work to the individual level. It is a clinically guided lifestyle medicine program that offers personalized behavior change strategies, empowering individuals to build and sustain habits that reduce chronic disease risk, improve health, and enhance quality of life to thrive.
BNMC is committed to advancing health equity, expanding access to high-quality care, and delivering evidence-based approaches to health and well-being. Priority enrollment in Live Well, Thrive Well will be given to those who live and work on Campus as space is limited.
Here are a few key points from my seminar: “MOVEMENT MEDICINE supporting your Mental + Physical Health”
- Physical movement is essential to boosting feel-good hormones for your Mind + Body!
- All movement matters! Start where you are and focus on consistency.
- Schedule movement breaks throughout your day to break up sitting.
- Activate your ancient stress management system through muscle action.
- Enhance memory and executive function (Neuroplasticity) through daily movement.
- Boost Energy levels by stimulating your Mitochondria to grow and multiply.
- Slow the aging process by feeding your brain and body by maintaining muscle movement.
- Overcome Barriers: Time, Money, Motivation and Knowledge.
- ACTION precedes Motivation >>> Start today – Repeat tomorrow…
“Movement is not important to your mental & physical health, it is ESSENTIAL!”
Jared Byer, HFC Bio: HERE
Setup a Private Health Consultation: HERE
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#health #wellness #fitness #WNY #BuffaloNY