Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more.
Learn effective stretching techniques to improve posture and body alignment.
Reduce pain and stiffness brought on by hours of sitting.
Seminar Details:
– In-person or Virtual
– Choice of 30 or 45-min Option
– PowerPoint Presentation with handouts
– 15-min Q & A after seminar
Contact us for Rates + Availability
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
