Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more.
Learn effective stretching techniques to improve posture and body alignment.
Reduce pain and stiffness brought on by hours of sitting.
Seminar Details:
– In-person or Virtual
– Choice of 30 or 45-min Option
– PowerPoint Presentation with handouts
– 15-min Q & A after seminar
Contact us for Rates + Availability
“REDUCE STRESS + BOOST MOOD”: Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects. This seminar focuses on effective methods to
Wellness seminars offer a variety of benefits, including: Overall, wellness seminars contribute to a holistic approach to health, promoting physical, mental, and emotional well-being. Click HERE for specific seminars offered
FREE East Aurora NY Walking Group led by Jared Byer, HFC. Boost your physical + mental health with a walk around the East Aurora Village. We will be meeting at
