“REDUCE STRESS + BOOST MOOD”:
Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects.
This seminar focuses on effective methods to combat stress and improve your mood through simple daily lifestyle changes.
Our in-person presentations are comprised of a 45-min PowerPoint followed by a 15-min Q & A.
Handouts are provided to take notes and develop a personalized plan.
Contact us for rates and availability for your company.
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
Live Well, Thrive Well extends this work to the individual level. It is a clinically guided lifestyle medicine program that offers personalized behavior change strategies, empowering individuals to build and sustain
