Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more.

Learn effective stretching techniques to improve posture and body alignment.

Reduce pain and stiffness brought on by hours of sitting.

Seminar Details:

– In-person or Virtual

– Choice of 30 or 45-min Option

– PowerPoint Presentation with handouts

– 15-min Q & A after seminar

Contact us for Rates + Availability

Explore More

Wellness Seminars in Buffalo NY

Looking to host a Corporate Wellness Seminar in Buffalo NY? Corporate wellness encompasses programs and initiatives implemented by organizations to promote the health and well-being of their employees. These programs

Tips to creating a “Healthy Workplace”

Looking to create a Healthy Workplace? Reduce Sick Time? Improve Corporate Culture? Here are some key elements that contribute: Implementing these elements can lead to increased employee satisfaction, productivity, and

Investing in Workplace Wellness

Benefits of Investing in Workplace Wellbeing: Wellbeing isn’t just an employee expectation; it forms the foundation to consistent employee performance. When employees strongly agree their organization cares about their overall