Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more.

Learn effective stretching techniques to improve posture and body alignment.

Reduce pain and stiffness brought on by hours of sitting.

Seminar Details:

– In-person or Virtual

– Choice of 30 or 45-min Option

– PowerPoint Presentation with handouts

– 15-min Q & A after seminar

Contact us for Rates + Availability

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HR Wellness Coach in WNY

Are YOU an HR Manager in search of ways to boost wellbeing at your company? Looking for ways to increase participation for your workforce? Need help identifying the health needs

Workplace Ergonomics for sedentary workers who sit all day

Experiencing strain from extended sitting? 😞 Why is sitting considered the “NEW Smoking” in the workplace? 🚬 Sedentary workers experience many of the same negative health effects as smokers. πŸ‘‡

Investing in Workplace Wellness

Benefits of Investing in Workplace Wellbeing: Wellbeing isn’t just an employee expectation; it forms the foundation to consistent employee performance. When employees strongly agree their organization cares about their overall