Desk based workers see an increased incidence of muscle pain, back pain, blood pressure issues, and much more.
Learn effective stretching techniques to improve posture and body alignment.
Reduce pain and stiffness brought on by hours of sitting.
Seminar Details:
– In-person or Virtual
– Choice of 30 or 45-min Option
– PowerPoint Presentation with handouts
– 15-min Q & A after seminar
Contact us for Rates + Availability
PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
Are Low-energy and fatigue sabotaging your daily routine? Discover simple lifestyle changes to boost performance and energy levels. Learn the facts behind “Energy Drinks” and the keys to proper rest
“REDUCE STRESS + BOOST MOOD”: Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects. This seminar focuses on effective methods to
