PODCAST Interview for Worksite Wellness I was on last month 
I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. 
It was great to catch up with Mike on all that he has accomplished as well as where I am at in my career in Health & Wellness.
Watch the episode HERE 
Link to Mike’s website: https://www.beanmediaproductions.com/
#health #wellness #wny #buffalony #podcast #beanmediaproductions
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
TODAY I am especially proud to support several local EAPs, Mental health has been at an all time low since 2020 and has shown no signs of improvement… “EAP” stands
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
