“REDUCE STRESS + BOOST MOOD”:
Chronic stress leads to poor performance, inflammation, chronic illness, advanced aging and so many more negative health effects.
This seminar focuses on effective methods to combat stress and improve your mood through simple daily lifestyle changes.
Our in-person presentations are comprised of a 45-min PowerPoint followed by a 15-min Q & A.
Handouts are provided to take notes and develop a personalized plan.
Contact us for rates and availability for your company.
PODCAST Interview for Worksite Wellness I was on last month I had a great time being interviewed by Mike Bean of Bean Media Productions, Inc.. It was great to catch up with Mike
To ensure you stay injury-free as you clear driveways and sidewalks, here are some tips for safe snow shoveling: Be Heart conscious: If you have a history of heart problems
Here is a simple set of total body stretches to help relax your muscles before falling to sleep. Take your time and go slow while focusing on breathing throughout. Avoid
