Here is a simple set of total body stretches to help relax your muscles before falling to sleep.
Take your time and go slow while focusing on breathing throughout.
Avoid stretching too hard and inducing pain.
This series will help alleviate tension and pain before bedtime…
Click Photo below to download as PDF and print.
#sleep #stretch #wellness #bedtime
A health risk assessment (HRA) is a systematic evaluation of an individual’s health status and risk factors to identify potential health issues and promote wellness. It typically involves gathering information
TODAY I am especially proud to support several local EAPs, Mental health has been at an all time low since 2020 and has shown no signs of improvement… “EAP” stands
Live Well, Thrive Well extends this work to the individual level. It is a clinically guided lifestyle medicine program that offers personalized behavior change strategies, empowering individuals to build and sustain
