Here is a simple set of total body stretches to help relax your muscles before falling to sleep.
Take your time and go slow while focusing on breathing throughout.
Avoid stretching too hard and inducing pain.
This series will help alleviate tension and pain before bedtime…
Click Photo below to download as PDF and print.
#sleep #stretch #wellness #bedtime
Live Well, Thrive Well extends this work to the individual level. It is a clinically guided lifestyle medicine program that offers personalized behavior change strategies, empowering individuals to build and sustain
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FREE East Aurora NY Walking Group led by Jared Byer, HFC. Boost your physical + mental health with a walk around the East Aurora Village. We will be meeting at
